l It’s natural for everyone everywhere to have peaks and valleys at work and in life.
l Peaks and valleys are not just the good and bad times that happen to you. They are also how you feel inside and respond to outside events.
l Peaks and valleys are connected. The errors you make in today’s good times create tomorrow’s bad times. And the wise things you do in today’s bad times create tomorrow’s good times.
l Peaks are moments when you appreciate what you have. Valleys are moments when you long for what are missing.
l You cannot always control external events but you can control your personal peaks and valleys by what you believe and what you do.
l The path out of the valley appears when you choose to see things differently.
l You change your valley into a peak when you find and use the good that is hidden in the bad time.
l Between peaks there are always valleys. How you manage your valley determines how soon you reach your next peak.
l A plateau can be a time for you to rest, reflect and renew.
l You can have fewer bad times when you appreciate and manage your good times wisely.
